Where Focus Goes, Energy Flows
Mindfulness & Self-healing WORKSHOP
The Path to Mind stillness & Self-healing
Program Modules
Modules:
Module 1 : The Way to a Spiritual Heart
Module 2 : Find Stillness Within “Going deeper in practice”
Module 3 : Self-care & Lifestyle
A special workshop aiming to touch-base our inner self through a methodology of physical practice, breathing techniques, relaxation, and mindfulness meditation.
The core aim of this program is to develop the grounds for healthier thoughts, body and spirit, and thus, vibrates its positivity and self-care to impact our daily lifestyle.