A Mindfulness Workshop aiming to achieve the stillness of mind based on a methodology of physical practice, breathing techniques, relaxation and meditation.
The core objective of this Workshop is to develop the basis of meditation techniques for each participant. Aiming to create a healthier body and mind and in turn directly impacts both your personal lifestyle and professional workplace by adding calmness and deeper vision into your daily routines.
Upon completing registration, Zoom access link will be emailed to you the day before the event.
